I considered this in yoga class today: every minute I am doing yoga is a minute I am NOT complaining, irritable, nasty, depressed, gossiping, worried.......and every minute I am doing yoga is a minute I AM focused, listening, strong, experimenting......this is the kind of thought that runs through my mind during yoga class. You notice I did NOT say that I am COMPLETELY focused....I recall that I even thought to myself....that's a good blog subject....hmmm....perhaps the mind wanders a bit.
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