Friday, December 30, 2016

DEATH! GRIEF! WHY???!!!



Before the internet, way long time ago, when someone famous or celebrated died, you read about it in the paper, sometimes it was on the evening news, or perhaps as a breaking news segment on the radio. You were maybe by yourself, or perhaps sitting with a member or two of your family.  Maybe – as when Elvis died – you might be, like I was then, driving in your car, with the car radio on.  You were all by yourself.  You did not have a phone to use to call somebody.
  
I remember when John Lennon was killed.  I have absolutely no memory of talking to anybody other than the man I was living with at the time, and he was younger, and not as affected of course as I was.  Quite some time later, a friend of mine who lived in New York City, told me he was so surprised I didn’t call him when John died.  But I just don’t recall that I even felt I needed to do that.
I do remember that it was kind of the beginning of MTV and CNN, the very beginning of “24 hour news.”  So I think there was a little more constant input, but nothing like these days.
 





There was never any crawl or three or four stories going on at the same time, not until much later, maybe even after 9/11.  The constant reminder that something big is happening – that I think started during the Iran hostage crisis, when we had to hear the latest every single night the entire 444 days of it.  Even for Vietnam, it was the half hour of nightly news…..and then it was the newspaper, or, more socially:  a teach-in or a rally.
 
My dad remembered after FDR’s death, when the train brought his body back from Georgia, and everyone lined the railroad tracks (I think this happened with Bobby Kennedy too).  So there was a social aspect of course to the grief, but it seems like it was connected to an activity, to a viewing, to a respectful witnessing.
 
Everybody remembers where they were when they heard JFK was killed, and I absolutely remember where I was when I heard Martin Luther King Jr was killed – because I was driving in Washington DC, going to pick my dad up from work at the Peace Corps building near the White House.  It felt like a social, a shared, experience.  However – it was not forced on us from outside – it was our shared experience.  We shared it.  With each other.

The instantaneous volcanic eruption of feelings and feedback, when I think about it, is really very obscene.  It’s overwhelming, ongoing, an onslaught, a violent social event, a terrible sharing – unasked for, unrequested, unwanted even – it’s awful.
 
First you hear the news.  Oh how awful, how could this happen, I’m so shocked.  Then, bit by bit, the narrative changes.  Critical comments about the deceased, critical comments about the grief and the mourners.  False news about how it happened, why it happened, could it happen to you??? 

 Then…..who’s next?  Who is the next person who is going to die and MAKE US SAD?  How can we memorialize them?   

And if, like myself, you haven’t exactly been obsessing about the recently-deceased person while they were still alive – for example, if the last time you thought about George Michael was when you accidentally listened to his version of Last Christmas instead of the one you usually listen to on Pandora…or the last time you thought about Carrie Fisher was probably when a passing movie review mentioned  Princess Leia, or I (again, inadvertently) caught a part of an interview she did about that movie…yes, I remember – she had her dog with her.  Whew.  Glad I can say I had her on my mind at least once in the last year…..

And the analysis, the continual analyzing of the event.  Why did it happen the way it did? What can we learn about our own possible demise? How can we avoid dying the same way?  Who can be blamed? The doctor? The spouse? The celebrity? The paparazzi?  You kind of can’t even just die anymore, it has to be a big choreographed event. 

And the comments following the postings.  The permission to be obnoxious and divisive.  The absolute expectation that a smart remark must be followed by yet more smart remarks, culminating in a nasty summary remark, again followed by the posting of the latest meme with yet more snark.  Somehow the general nastiness of civil discourse these days is just so much more degrading to all of us when it is in response to loss. 

I can’t say I’ve not participated in any of the above. 

But: Silence.  That’s what I yearn for when I’m grieving.  Remembering.  Looking through pictures.  A little bit of (possibly classy, possibly silly) humor.  Actually feeling emotion.  Touching base with one or two friends, and sharing our thoughts.  Sending a card or a donation in memory of the person.  In a year, acknowledging anniversary feelings. 


Just a thought.

Monday, August 22, 2016

As Promised



Making the most of the morning

Eager to find a comfortable position

Do I stay on the bed or get down on the cushion?

It takes no time at all

To settle in and breathe deeply

And before I know it, before I can plan it, before I can schedule it

Time slows

In

Out


Namaste

THINGS I DO WHILE MEDITATING




Following the crystal bowls

Image result for crystal bowls sound healing

Planning
Remembering
Trying to hear my mother’s (my father’s) voice
Strategizing

Thinking about thinking
Meta-thinking
Thinking about what meta-thinking is

Breathing

Thinking about creating a word poem: 
M
E
D
I
T
A
T
I
O
N

Thinking about my children

Locating feeling in my body

Noticing
Noticing anxiety
Noticing fear
Noticing memory

Following my breath

Wondering how long it’s been

Congratulating myself for doing this for so long

Writing this blog post
Getting excited thinking about writing this blog post

Relaxing
Counting each breath
Putting my hand over my located-anxiety reiki-style

Image result for self-soothing there there



Remembering my mother having a reiki session before she died

Thinking about my upcoming trip
Thinking about my carry on
Thinking about what to wear on the plane.

Image result for meditating while flying


And now......

Image result for wake up! zen mountain monastery


Please note: no anger, hostility, rage, self-blame, self-loathing, sarcasm, mocking went into the meditating or the writing of this blog post.